Prioritizing Flexibility and Ashtanga Practice (ST inspired/ Final Year end)

December 25, 2015 (Christmas Gift to self)

Bolster spine stretch, Bolster Pigeon Floor Piriformis Stretch ST style , Seated Piriformis  stretch ST style plus side bend and neck stretch, Passive butterfly Bolster stretch , Passive Pancake long holds, Foam Roll, Tennis Ball Roll, Golf Ball Roll massage every night before hitting the sack. :D