Prioritizing Meditation, Mindfulness, Flexibility and Ashtanga Practice.
Wednesday, December 23, 2015
Final for 2016 :)
Prioritizing Meditation, Mindfulness, Flexibility and Ashtanga Practice.
Monday, December 21, 2015
Prioritizing Flexibility and Ashtanga Practice (ST inspired/ Final Year end)
Bolster spine stretch, Bolster Pigeon Floor Piriformis Stretch ST style , Seated Piriformis stretch ST style plus side bend and neck stretch, Passive butterfly Bolster stretch , Passive Pancake long holds, Foam Roll, Tennis Ball Roll, Golf Ball Roll massage every night before hitting the sack. :D
Saturday, December 19, 2015
Subscribe to:
Posts (Atom)