Final for 2016 :)

January 01, 2016
Prioritizing Meditation, Mindfulness, Flexibility and Ashtanga Practice.

Prioritizing Flexibility and Ashtanga Practice (ST inspired/ Final Year end)

December 25, 2015 (Christmas Gift to self)

Bolster spine stretch, Bolster Pigeon Floor Piriformis Stretch ST style , Seated Piriformis  stretch ST style plus side bend and neck stretch, Passive butterfly Bolster stretch , Passive Pancake long holds, Foam Roll, Tennis Ball Roll, Golf Ball Roll massage every night before hitting the sack. :D 

Prioritizing Flexibility and Ashtanga Practice (ST inspired)

December  21, 2015 :D

Pure Yoga: Prioritizing Yoga Practice and Flexibility

DECEMBER :  9 -Wed

November Training :D Prioritizing Flexibility

High Volume workout for strength and mass. :D shocked the body! super sets! GVT!

Final for October - Rise like a Phoenix

October 13 recovery, October 14 start Date.

The Ultimate Final Program :D October

The Ultra Ultimate Final Program Routine - Bullet Proof Shoulders

Start Date: July  24

Friday :) 

The Ultimate Final - Bullet Proof Shoulders

Start Date: July 13 Monday :D

Finally.. i hope..

Start Date: July Twelve :D

Everything Changes

Age Twenty Nine

Start Date of Brahmacharya :Sunday- June 28, 2015  

“Each night, when I go to sleep, I die. And the next morning, when I wake up, I am reborn.”

― Mahatma Gandhi